Creatine and Collagen: The Perfect Pair for Strength and Recovery

Faster Recovery

Creatine doesn't just boost performance during workouts—it also aids in post-exercise recovery. It speeds up muscle repair by reducing muscle cell damage and inflammation following high-intensity activities. This allows you to recover faster, helping you get back into the gym sooner and train more frequently.⁵

Enhanced Brain Function

While creatine is primarily known for its physical benefits, it can also have a positive impact on cognitive function. This can be particularly beneficial during mentally demanding tasks or for individuals experiencing fatigue from both mental and physical exertion.⁶

Bone Density Improvement

Collagen is also a critical component of bones, making up a large portion of their structure. Collagen supplementation can help maintain or even improve bone density by promoting the synthesis of bone-forming cells and slowing down bone degradation.⁷

Improved Skin Health

Collagen is a key component of your skin’s structure, and supplementing with it can improve skin elasticity, hydration, and overall appearance. Collagen supplements can slow down these signs of aging by promoting skin repair and maintaining its youthful texture. ⁸

Enhanced Muscle Repair

Collagen plays a crucial role in muscle repair as it helps in the synthesis of new muscle fibers and supports the repair of damaged tissues, which is especially beneficial post-exercise. When combined with resistance training, collagen supplements can aid in increasing muscle mass and strength.⁹  

Joint Support and Pain Relief

Collagen is essential for maintaining the structural integrity of your joints, making it especially useful for athletes or individuals who put stress on their joints through physical activity. Supplementing with collagen can reduce joint pain and improve joint mobility, particularly for people recovering from sports injuries.¹⁰  

Creatine Monohydrate Powder

The most common and cost-effective form of creatine is monohydrate powder. It can be easily mixed into water, juice, or your post-workout protein shake. This form is rapidly absorbed and is the most researched form of creatine, making it a trusted choice for athletes and fitness enthusiasts.

Creatine Tablets

If you prefer not to deal with powders, creatine is also available in capsules or tablet form. This can be a convenient option for those who travel frequently or simply want an easy way to take creatine without the need to mix it.

Hydrolyzed Collagen Powder

The most popular form of collagen is hydrolyzed powder from Momentous, which is broken down into smaller peptides for better absorption. It’s incredibly versatile and can be mixed into hot or cold liquids, such as water, coffee, smoothies, or soups. You can easily add it to your morning routine or post-workout shake without altering the taste.

Bone Broth

Collagen is naturally abundant in bone broth, which is made by simmering animal bones and connective tissues for extended periods. Drinking bone broth is a natural way to boost your collagen intake while also benefiting from additional nutrients like amino acids, calcium, and magnesium. You can either make your own at home or buy pre-made bone broth from Amazon.

Andrew Huberman’s Supplement List
Our newest article provides an in-depth look at the scientifically backed supplements favored by neuroscientist Dr. Andrew Huberman. These include options for optimizing brain function, reducing stress, and enhancing overall health. Check out the unique blend of supplements that Dr. Huberman uses to maintain his mental acuity and physical vitality. 

Bryan Johnson’s Supplement Guide
Bryan Johnson’s daily regimen is nothing short of extraordinary—he takes a whopping 100 supplements every day to support longevity, joint health, and overall vitality. His routine includes collagen to promote joint flexibility and skin health, alongside a range of cutting-edge supplements aimed at slowing down the aging process. Dive into the full breakdown of his supplement routine by clicking the link, and see how this extreme approach helps him stay on top of his health game.