• Routines
  • Posts
  • Could David Goggins’ Supplement List Be the Edge You’re Missing?

Could David Goggins’ Supplement List Be the Edge You’re Missing?

The Science-Backed Stack That Supports His Insane Productivity

Author

Kumail Asghar Ali
September 11, 2025

In partnership with

Hello Fitness Fans,

This week, we’re looking at David Goggins’ supplement list, a science-backed stack that supports his relentless training, endurance challenges, and daily productivity. From essential nutrients to recovery boosters, these choices are aimed at helping him push past limits while staying sharp and disciplined. Grounded in consistency and guided by performance needs, his approach to supplementation mirrors the no-excuses mindset that defines his life.

A meme related to vitamin D supplement

If this is how most of us feel after one vitamin D capsule, imagine what Goggins must feel like with his entire stack. No wonder he runs like the sun is chasing him.

In this week’s newsletter, we explore:

Multivitamin

Endurance training and high-volume workouts put extra stress on the body, which is why David Goggins turns to a multivitamin as part of his daily stack. This supplement ensures he has a steady supply of essential nutrients that go beyond what food alone might provide, supporting his ability to stay resilient, energized, and focused through constant challenges.

  • Complete nutritional support: A multivitamin provides a wide range of essential nutrients, helping the body convert food into usable energy while keeping the immune system strong with key vitamins like C, D, and zinc.

  • Filling dietary gaps: Even with nutrient-rich meals, certain vitamins and minerals can fall short. A daily multivitamin acts as a safeguard, ensuring no crucial nutrients are missed for overall performance and recovery.

Goggins’ supplement strategy is built for consistency, and a multivitamin adds a reliable layer of support. It helps him stay prepared for demanding physical and mental challenges without missing key nutrients.1

Want to try a multivitamin for yourself? Here are a few solid picks:

Creatine

High-volume training and long-distance endurance work place massive demands on the body, which is why creatine earns a spot in David Goggins’ supplement stack. This compound, naturally stored in muscle and brain tissue, plays a critical role in energy production and recovery.

  • Strength and performance benefits: Creatine enhances the body’s ability to produce short bursts of energy, supporting explosive movements and helping sustain power through tough workouts.

  • Recovery and resilience support: It aids muscle recovery, reduces fatigue, and assists with overall endurance, while also offering cognitive benefits that keep focus sharp during demanding training.

For someone who thrives on pushing physical and mental boundaries, creatine is a practical addition that reinforces both strength and stamina. It helps Goggins maintain his edge and stay consistent when challenges are at their peak.2

Unmatched Quality. Proven Results. Momentous Creatine.

Creatine is one of the most effective and well-researched supplements for improving strength, power, recovery, and cognitive performance. Momentous Creatine contains Creapure®—the purest, pharmaceutical-grade creatine monohydrate—single-sourced from Germany for unmatched quality and consistency. Every batch is NSF Certified for Sport®, meaning it’s independently tested for safety, label accuracy, and banned substances.

With no fillers, no artificial additives, and clinically validated dosing, it embodies The Momentous Standard™—a commitment to science-backed formulas, transparency, and uncompromising quality. This is why it’s trusted by professional teams, Olympic athletes, and the U.S. military’s top performers.

Whether you’re starting your creatine journey or returning after a break, Momentous Creatine gives you the confidence of knowing you’re fueling your body with the very best—precisely formulated for results you can feel and trust.

Head to livemomentous.com and use code HIVE for up to 35% off your first order.

Fish Oil (Omega-3 Fatty Acids)

With a training style that pushes both body and mind to extremes, David Goggins relies on omega-3 fatty acids from fish oil to support recovery, heart health, and brain function. EPA and DHA, the key components in fish oil, play an important role in reducing inflammation, improving joint mobility, and keeping focus sharp even under stress.

  • Cardiovascular and brain support: Omega-3s help maintain healthy cholesterol, promote circulation, and provide cognitive benefits like improved memory and focus.

  • Recovery and inflammation control: These fatty acids reduce exercise-related inflammation, ease muscle soreness, and support joint mobility for better long-term performance.

For Goggins, omega-3s are an essential part of staying consistent in both training and recovery. By supporting the heart, joints, and brain, fish oil helps him meet the demands of his lifestyle and continue performing at a high level.3

If you’re thinking about adding fish oil to your routine, these picks are worth a look:

Vitamin D

Even with plenty of time outdoors, David Goggins turns to vitamin D supplementation to keep his levels steady year-round. This nutrient is essential for strong bones, efficient muscle function, and a balanced immune system. Since diet and sun exposure alone often fall short, supplementation ensures he avoids deficiencies that could impact recovery and performance.

  • Bone and muscle support: Vitamin D strengthens bones by aiding calcium absorption while also improving muscle contraction, coordination, and recovery after training.

  • Immune and inflammation balance: It helps regulate immune function and controls inflammation, protecting long-term health and reducing the risk of tissue damage.

Keeping vitamin D levels consistent gives Goggins a reliable edge. It’s a small daily habit that helps protect his bones, sharpen performance, and sustain overall health despite the intense demands he places on his body.4

Looking to keep your vitamin D levels steady? These options are worth checking out:

Protein Supplements

For someone training at Goggins’ intensity, protein isn’t optional, it’s a necessity. To rebuild and maintain lean muscle, he often relies on protein powders and shakes, ensuring his body has what it needs after long runs or punishing workouts. A quality protein source makes recovery smoother and keeps energy levels steady throughout the day.

  • Supports recovery and daily needs: Protein powders provide essential amino acids that speed up muscle repair and reduce soreness after intense sessions, while also making it easier to consistently hit daily protein requirements when whole food isn’t enough.

  • Promotes strength and endurance: A steady supply of protein helps preserve lean mass, improve workout performance, and keep energy levels balanced so the body can handle demanding training loads.

Adding protein supplements to his regimen helps Goggins sustain performance and muscle health, even with the demands of extreme endurance and strength work.5

Want to step up your protein game? Here are three strong picks:

Ashwagandha

David Goggins constantly challenges his physical and mental limits, so keeping stress under control is crucial for his performance. Ashwagandha, a well-known adaptogenic herb, supports his ability to handle both physical strain and mental fatigue without the side effects of stimulants or sedatives.

  • Stress balance and resilience: Ashwagandha helps regulate cortisol levels and supports adrenal function, allowing the body to stay calm under pressure while improving long-term recovery from both physical and mental stress.

  • Focus and calm energy: It enhances cognitive performance by improving alertness and concentration while encouraging relaxation without drowsiness, keeping energy steady for training and endurance.

For someone dedicated to extreme challenges, ashwagandha acts as a foundation for maintaining focus, endurance, and mental toughness.6

If you’re serious about stress support and focus, these ashwagandha picks deliver:

Magnesium

David Goggins puts his body through extreme physical challenges, making magnesium a key part of his supplementation. This essential mineral is involved in energy production, muscle function, and nervous system regulation. Since intense training can deplete magnesium levels, supplementing helps maintain endurance, reduce muscle cramps, and promote recovery.

  • Muscle function and recovery support: Magnesium plays a role in muscle contractions and nerve signaling while also aiding relaxation. By reducing cramps, soreness, and stiffness, it helps the body recover more efficiently after demanding workouts.

  • Energy and restorative balance: This mineral is critical for ATP production, ensuring the body has the fuel for peak performance. It also calms the nervous system, improving sleep quality and promoting deeper, restorative rest.

Adding magnesium can be especially useful for athletes or anyone facing high physical demands, as it helps sustain long-term energy while keeping the body resilient under pressure.7

To ease muscle tension and support recovery, these magnesium options are hard to beat:

Essential Amino Acids (EAAs)

David Goggins relies on EAAs to sustain his intense training and recovery demands. These amino acids are vital for repairing muscle tissue, supporting protein synthesis, and reducing fatigue, helping him perform at his highest level during extreme workouts.

  • Muscle recovery and endurance: EAAs supply the building blocks needed to repair muscle damage and reduce workout fatigue, allowing for longer and more effective training sessions.

  • Protein synthesis and metabolic balance: They support lean muscle growth while also contributing to energy production and hormone regulation, keeping his body strong and efficient.

EAAs play a critical role in keeping Goggins’ body primed for recovery, strength gains, and overall performance during grueling physical challenges.8

From cost-effective choices to convenient capsules, these essential amino acid supplements are worth adding to your stack:

  • Great value: Nutricost EAA Powder – $19.95 for 30 servings, offering 8g of EAAs per scoop in a refreshing fruit punch flavor that supports recovery and endurance.

  • Convenient capsules: Nutricost EAA Capsules – $18.95 for 240 capsules (120 servings), a simple way to get your essential amino acids without mixing powders.

  • Flavorful option: PrimaForce EAA Powder – $18.99 for 30 servings, delivers a tasty fruit punch blend while fueling muscle repair and workout performance.

Nitric Oxide Boosters

David Goggins pushes his endurance to the limit, and nitric oxide boosters play a role in sustaining that performance. One of his go-to options is beetroot powder, a natural source of nitrates that’s known to benefit stamina and cardiovascular function.

  • Improved circulation and stamina: By increasing nitric oxide levels, these boosters enhance blood flow and oxygen delivery, helping muscles perform at a higher capacity. This not only delays fatigue during long workouts but also allows for greater endurance and sustained high-intensity output.

  • Faster recovery and cardiovascular support: With better nutrient transport and oxygen efficiency, nitric oxide boosters promote quicker muscle recovery while supporting cardiovascular health.

Nitric oxide support gives Goggins the ability to go harder for longer while keeping his recovery on track, making it a valuable part of his performance routine.9

When it comes to boosting circulation, endurance, and overall workout performance, these nitric oxide supplements stand out with solid options for every goal:

  • Performance booster: Force Factor Nitric Oxide Booster – $29.99 for 120 capsules, formulated with L-arginine and L-citrulline to maximize muscle pumps, circulation, and endurance.

  • Budget-friendly option: PrimaForce Nitric Oxide Booster – $13.99 for 120 capsules, delivering 2,250 mg per serving to support blood flow, stamina, and workout recovery.

  • Unique blend: UpNourish Nitric Oxide Booster – $13.99 for 30 servings, featuring L-arginine, L-citrulline, and beta alanine for improved energy, circulation, and training performance.

Did this look at David Goggins’ supplement list give you new ideas?

Login or Subscribe to participate in polls.

What’s Happening @ Routines.club?

Sam Sulek’s Supplement List for Strength & Growth 
Sam Sulek’s supplement routine is designed to match his intense training style. With staples like creatine, whey protein, and pre-workout, his stack focuses on building muscle, boosting strength, and improving recovery. If you want to see how supplements can support heavy lifts and high-volume workouts, this breakdown shows what helps Sam stay consistent.

Jay Cutler’s Supplement List for Better Gains  
As a four-time Mr. Olympia champion, Jay Cutler relied on a carefully chosen set of supplements to perform at the highest level. His stack included protein blends, amino acids, and recovery aids that supported years of competitive training. For anyone interested in the habits of a bodybuilding legend, this guide highlights the supplements that helped shape his legacy.

Pushing Past Limits the Goggins Way

David Goggins’ supplement list is not about quick fixes. It is about staying sharp, recovering faster, and building the resilience to take on any challenge. His approach is grounded in consistency and discipline, proving that the right habits can keep both body and mind at their best. For more routines, wellness tips, and behind-the-scenes content, you can also follow us on Instagram.

Progress does not come from shortcuts. It comes from commitment, persistence, and daily actions that move you forward.

The Routines Team

Affiliate Disclosure: This newsletter contains affiliate links. If you make a purchase through these links, we may earn a commission at no additional cost to you. Your support helps us continue to provide valuable content. Thank you!