Can Joe Rogan’s Supplement Stack Take Your Health to the Next Level?

Hello Wellness Nerds,

This week, we're examining the supplement stack of Joe Rogan, a man known for his dedication to health, fitness, and pushing the boundaries of human potential. Rogan's supplement choices are designed to optimize energy, enhance cognitive function, support physical performance, and promote longevity. His approach, rooted in both personal experimentation and scientific understanding, offers valuable insights for anyone looking to boost their overall well-being.

One extra vitamin and you start shadowboxing in the mirror, convinced you’re ready to fight in the UFC. Is this how Rogan feels every morning?

In this week’s newsletter, we cover:

☀️ AG1: The all-in-one nutritional powerhouse to kickstart your day.

💪 Creatine: The muscle-building supplement for enhanced performance.

🌿 NMN: The compound that fuels cellular energy production.

🐟 Omega-3 Fish Oil: Essential fats for brain, heart, and joint health.

🛡️ Quercetin: The antioxidant powerhouse for immune support.

⚡ Pre-Workout Supplements: Fuel for high-intensity workouts.

🧘‍♂️ Mood & Stress Support: Balancing your mental well-being.

But first, 

Who Is Joe Rogan?

Joe Rogan is a prominent media personality and comedian, best known as the host of "The Joe Rogan Experience," one of the most popular podcasts globally. Originally a stand-up comedian, Rogan gained fame as the host of "Fear Factor" and as a commentator for the UFC. His podcast features in-depth conversations with a diverse range of guests, covering topics from health and fitness to science and politics.

AG1

Joe Rogan begins his day with AG1, a comprehensive blend of over 75 vitamins, minerals, and whole-food sourced nutrients. This isn't just a multivitamin; it's designed to cover a wide range of nutritional bases, providing a solid foundation for overall health and vitality.

Key Benefits:

• Nutritional Powerhouse: AG1 combines essential vitamins, minerals, and antioxidants in a single serving, ensuring you're getting a broad spectrum of nutrients.

• Energy and Vitality: Contains ingredients that support energy production, helping you feel more alert and vibrant throughout the day.

• Immune System Boost: Provides key nutrients like Vitamin C and Zinc to support a strong and resilient immune system.

AG1 is a convenient and efficient way to ensure you're getting a comprehensive array of nutrients, making it an ideal starting point for any supplement routine. Rogan's choice highlights the importance of foundational nutrition in achieving optimal health.¹

Creatine

Creatine is a well-researched supplement known for its ability to enhance muscle strength and power output during high-intensity exercise. Rogan uses it to support his workouts and physical performance.

The Advantages:

• Increased Muscle Strength: Creatine enhances the body's ability to produce energy during high-intensity activities, leading to increased strength and better recovery.

• Improved Exercise Performance: By boosting energy production, creatine helps improve performance during workouts and other physical activities.

• Cognitive Benefits: Creatine can also improve cognitive function, particularly in situations where energy levels are low.

Creatine is a staple for athletes and fitness enthusiasts looking to maximize their physical performance and support muscle growth.²

Vitamin D

Vitamin D is crucial for immune function, bone health, and overall well-being. Joe Rogan emphasizes its importance, especially considering that many people don't get enough of this vital nutrient from sunlight or diet alone.

Why it Matters:

• Immune System Regulation: Vitamin D plays a significant role in regulating immune responses, helping to protect against infections and illnesses.

• Bone Strength and Density: Essential for calcium absorption, Vitamin D is critical for maintaining strong and healthy bones, reducing the risk of osteoporosis.

• Anti-Inflammatory Properties: Vitamin D helps reduce inflammation throughout the body, contributing to overall health and well-being.

Supplementing with Vitamin D is particularly important for those who spend a lot of time indoors, live in areas with limited sunlight, or have darker skin, as these factors can reduce the body's ability to produce Vitamin D naturally.³

Resveratrol

Resveratrol, a natural compound found in grapes, berries, and red wine, has gained attention for its potential anti-aging and health-promoting properties. Rogan has recently included Resveratrol into his daily routine, taking it in the morning to boost energy levels and overall well-being.

Key Benefits:

• Cellular Protection: Resveratrol acts as a powerful antioxidant, protecting cells from damage caused by free radicals and oxidative stress.

• Longevity Support: Known to activate sirtuin genes, Resveratrol plays a role in promoting cellular health and potentially extending lifespan.

• Cardiovascular Health: Can help improve blood flow, reduce inflammation, and support overall heart health.

Resveratrol's ability to activate sirtuin genes makes it a popular choice for those looking to support long-term health and longevity at the cellular level.⁴

NMN (Nicotinamide Mononucleotide)

NMN is a vital coenzyme involved in cellular energy production and repair. Joe Rogan takes NMN alongside Resveratrol in his morning routine, finding that this combination contributes to sustained energy and overall vitality.

What You Gain:

• Increased NAD+ Levels: NMN helps boost NAD+ levels in the body, which decline with age, supporting cellular energy production and repair.

• Improved Energy Levels: You can also feel a sustained increase in energy and vitality after taking NMN.

• Potential Anti-Aging Effects: NMN's ability to boost NAD+ levels may help slow the aging process and promote overall health.

NMN is a key component in Rogan's supplement stack, reflecting his commitment to supporting cellular health and vitality.⁵

Omega-3 Fish Oil

Omega-3 fatty acids are essential for heart health, brain function, and reducing inflammation. Joe Rogan emphasizes the importance of Omega-3 fish oil supplements to support these critical functions.

Benefits of This Supplement:

• Cardiovascular Support: Omega-3s help lower triglycerides, reduce blood pressure, and decrease the risk of heart disease.

• Brain Function Enhancement: Essential for cognitive function, memory, and mental clarity, Omega-3s support optimal brain health.

• Joint and Muscle Recovery: Omega-3s aid in recovery for muscles and joints, making them a valuable supplement for active individuals.

Omega-3 capsules are an important supplement for supporting both physical and mental well-being, making it a crucial part of Rogan's daily routine.⁶

Protein

Protein is a crucial component of Joe Rogan's nutritional routine, playing a vital role in muscle recovery and overall performance. He relies on Onnit Protein Bites as a convenient source of protein to fuel his body post-workout or throughout the day.They're perfect for on-the-go nutrition without the need for mixing powders or meal prep.

Why It Matters:

• Supports muscle repair and growth

• Enhances post-workout recovery

• Improves strength and performance

• Aids in nutrient absorption

While Rogan primarily uses Onnit Protein Bites, there are other high-quality protein supplements worth considering:

1. Whey Protein Isolate: An easily digestible option that typically provides about 20 grams of protein per serving. It's fast-absorbing and rich in essential amino acids, making it ideal for post-workout recovery.

2. Plant-Based Protein: Built for high performers, plant-based protein provides 20 grams of clean protein per serving using a blend of pea and rice proteins. This combination delivers a complete amino acid profile to fuel recovery and optimize performance.

Remember, timing matters – aim to consume 20-30 grams of protein within 30 minutes post-workout to maximize muscle protein synthesis.⁷

Multi-Vitamin

To ensure he's covering all his bases, Rogan takes a multi-vitamin, which provides a wide range of essential vitamins and minerals.

How it Helps:

• Nutritional Gap Coverage: A multi-vitamin fills in any gaps in your diet, ensuring you're getting all the micronutrients your body needs to thrive.

• Overall Health Support: Supports various bodily functions, from immune health to energy production.

• Enhanced Absorption: Rogan prefers multivitamins in capsule form, as they allow for better absorption, ensuring his body can make the most of the nutrients.

A high-quality multi-vitamin can help ensure you're getting all the micronutrients your body needs to thrive, complementing a healthy diet and active lifestyle.

Quercetin

Quercetin is a natural antioxidant with potential anti-inflammatory and immune-supporting properties. Rogan takes it to improve his immune system and fight oxidative stress.

What to Expect:

• Antioxidant Support: Protects cells from damage caused by free radicals, reducing the risk of chronic diseases.

• Anti-Inflammatory Properties: Helps reduce inflammation throughout the body, alleviating symptoms of various conditions.

• Immune System Support: May help enhance immune function, making you more resistant to infections and illnesses.

Quercetin is a valuable addition to any supplement routine aimed at promoting overall health and well-being.⁸

Vitamin B

Vitamin B supports energy production and overall brain health. Rogan uses Onnit Active B Complete it in his stack to maintain optimal cognitive function and energy levels.

Why its Important:

• Energy Production: Converts food into usable energy, helping you feel more alert and energized throughout the day.

• Brain Health: Supports nerve function and cognitive health, promoting optimal brain function.

• Nervous System Support: Essential for the proper functioning of the nervous system, which is crucial for overall health.

Vitamin B is essential for maintaining both physical and mental energy, making it a valuable addition to any supplement routine. You can also invest in a top-quality Brain Drive supplement if you’re looking to take your brain health to the next level.⁹

Macular Support Formula

Joe Rogan includes Macular Support Formula in his supplement routine to help counteract age-related vision loss, supporting eye health as he prioritizes long-term wellness.

Key Benefits:

• Supports Macular Health: Formulated to protect and maintain the macula, the central part of the retina responsible for clear, sharp vision.

• Antioxidant Protection: Contains antioxidants that help protect the eyes from damage caused by free radicals.

• Reduces Risk of Age-Related Vision Loss: Helps reduce the risk of age-related macular degeneration and other vision problems.

• Nutrient Support: Provides essential nutrients that support overall eye health.

Adding a macular support supplement to a daily routine can be a simple yet effective way to support long-term eye health.

Glucosamine Chondroitin & MSM

Joe Rogan prioritizes joint health in his supplement routine, taking glucosamine chondroitin with MSM to protect his joints from the strain of regular exercise and aging.

How it Helps:

• Supports Cartilage Health: Glucosamine and chondroitin are building blocks of cartilage, helping to maintain its health and integrity.

• Reduces Joint Pain and Inflammation: MSM has anti-inflammatory properties that can help reduce joint pain and inflammation.

• Improves Joint Mobility: Helps improve joint mobility and flexibility, making it easier to move and exercise.

Adding glucosamine chondroitin and MSM to a supplement routine can offer natural support for joint health, particularly valuable for those who lead an active lifestyle.

Pre-Workout Supplements

Pre-workout supplements are a vital part of Joe Rogan’s routine, giving him the energy and endurance needed for his demanding fitness routines. Among the top picks in the Joe Rogan supplements list are Onnit’s Shroom Tech Sport and Alpha Brain Pre-Workout.

The Perks:

• Increased Energy and Endurance: Pre-workout supplements provide a boost of energy and endurance, allowing you to push harder during workouts.

• Improved Focus and Concentration: Contains ingredients that enhance focus and concentration, helping you stay motivated and on track.

• Natural Ingredients: Rogan's preferred pre-workouts, Shroom Tech Sport and Alpha Brain Pre-Workout, combine natural ingredients to support energy, endurance, and focus.¹⁰

Probiotics

Joe Rogan is a firm believer in maintaining a healthy gut, understanding that digestion plays a key role in overall well-being. This is why he opts for Onnit Total Gut Health, which can aid digestion, support immunity, and help prevent inflammation.

What You Gain:

• Improved Digestion: Probiotics help improve digestion by promoting a healthy balance of gut bacteria.

• Enhanced Immune Function: A balanced gut microbiome supports a strong immune system, making you more resistant to infections and illnesses.

• Nutrient Absorption: A healthy gut microbiome improves nutrient absorption, ensuring you're getting the most out of your diet.

Mood & Stress Support

Joe Rogan understands the importance of managing stress and maintaining a balanced mood, which is why he includes supplements in his routine to support relaxation and mental well-being.

The Advantages:

• Stress Reduction: Supplements designed for mood and stress support help reduce stress levels and promote relaxation.

• Natural Ingredients: Rogan often uses supplements like Onnit New MOOD, which contains natural ingredients to support relaxation and serotonin production.

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The Routines Team

1  Powdered Greens

2  Benefits of Creatine

3  Benefits of Vitamin D

4  Resveratrol

5  NMN

6  What Are Omega-3 Fatty Acids

7  Protein Powder

8  Biological Importance of Quercetin

9  Vitamin B Complex

10  Pre-Workout Supplements